Live Your Best Life is a 5-step program to help you beat emotional eating and ditch all diets, while still losing weight, feeling at ease with your life, and living your best life.
OUTCOMES
In taking this course, you will:
- Get off the dieting rollercoaster and get control of your eating
- Learn to lose weight without dieting
- Learn to manage your feelings without numbing them
- Understand why you turn to food
- Help you learn other ways to comfort yourself without food
DELIVERY
- Comprehensive lessons over 10 weeks, led by Natalie, along with hands-on exercises and opportunities for self-reflection
- A supportive community environment in a private Facebook group where we can all share tools and tips to help us in our journeys
- Weekly support from Natalie and her team of Emotional Eating coaches
- The opportunity to build your own personalized toolbox that will help you during and after the program
- Weekly group calls with Natalie to keep you on track and give you an opportunity to ask questions
Your Instructor
I am a Registered Psychotherapist who has been in practice working with hundreds of emotional eaters since 2007. In addition to this, I am also a certified life coach with extensive training in mindfulness and somatic therapy.
Along with this I am a wife, a mom of two adorable and spirited kids and also work full time. I know how crazy life can be and how food has been a great support.
Let's start changing your relationship with food so you can start enjoying life :)
Frequently Asked Questions
When does the course start and finish?
The course starts on October 10, 2017 and new materials are released every few days for 10 weeks. But don't feel like you need to rush through. Take as long as you need to complete each Module. Just let us know if you need more time and we will give it to you:)
How do I get support?
My team and I are here to support you through our private group where you have unlimited access to me. I will also be hositng regular calls to ensure your get answers to all your questions. One of the best things about this course is that you are going to be with others who are going through the same process and can understand and support you too! We will be doing this journey together.
I have more questions
I can't wait to answer them! Please email me at [email protected].