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Live Your Best Life
Welcome to Live Your Best Life
Welcome Video (2:23)
Module 1: Foundations of Emotional Eating
Introduction (13:58)
Lesson 1: Sleep (8:45)
Lesson 2: Eating (10:52)
Lesson 3: Self-Care (12:27)
Lesson 4: Connecting With Your Body (8:27)
Summary (2:40)
Module 2: Discovering Yourself
Introduction (6:10)
Lesson 1: Understand Motivations (8:10)
Lesson 2: Importance of Self-Care (7:49)
Lesson 3: Understand your Support Structure (11:57)
Lesson 4: Satisfaction in Your Life (14:53)
Summary (3:08)
Module 3: Food and You
Introduction (6:55)
Lesson 1: What are Your Food Rules (7:40)
Lesson 2: Learning What Foods Work Best for You (8:55)
Lesson 3: Learning Your Hunger Signals (10:21)
Summary (2:30)
Module 4: Breaking the Binge Cycle
Introduction (4:55)
Lesson 1: The Animal Brain vs Human Brain (13:04)
Lesson 2: Trusting Your True Self (6:57)
Lesson 3: Resisting the Urge and Power of Pause (4:21)
Lesson 4: Mindful Eating and Mindfulness (7:20)
Summary (2:41)
Module 5: Empowering the New You
Introduction (3:46)
Lesson 1: Pleasure (9:26)
Lesson 2: Comfort (7:01)
Lesson 3: Self-Esteem & Self-Confidence—(liking where you’re at now) (11:51)
Lesson 4: Building your Personalized Toolbox (4:40)
Summary (3:03)
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Lesson 3: Learning Your Hunger Signals
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